Should you have smoothies in the postpartum period? The answer may surprise you.

I love talking about postpartum superfoods! This one is especially awesome because it contains almost every vitamin and mineral you can think of (!). …No, it’s NOT green! Can you guess what it is?!

You may have heard about collagen powder or seen it at health food stores - it’s become a popular health food recently! Do I love it? Yes, I’m a fan. I think it’s an awesome addition to your postpartum pantry...which is why I’m writing about it today, of course.