Alex James is a postpartum doula and nutritionist based in
downtown Toronto. She believes it's possible for all families to have an awesome postpartum experience, where they
are honoured, celebrated, rested, and well fed.
Postpartum doulas help to ease the transition to parenthood by offering many different supports, depending on your unique family's needs.
I love supporting families with newborns. I'm all about using food for healing during this time, giving a nod to traditional postpartum practices from around the world, and in general, just allowing time and space for rest. Plus, I'm pretty great!