Welcome! I'm Alex James, postpartum doula and nutritionist. I believe it's possible for all families to have an awesome postpartum experience, where they are honoured, celebrated, rested, and well fed. I support families in Toronto and beyond. Read on to learn more!


What is a postpartum doula? 

Postpartum doulas help to ease the transition to parenthood by offering many different supports, depending on your unique family's needs.


Why work with me? 

I love supporting families with newborns. I'm all about using food for healing during this time, giving a nod to traditional postpartum practices from around the world, and in general, just allowing time and space for rest. Plus, I'm pretty great!

Learn all about me here >>

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Postpartum Doula Care


Rejuvenating support when you need it most.

“It is time to reclaim the postpartum period and reinstate it to its rightful place as the important conclusion of the childbearing story, one that deserves as much forethought as pregnancy and birth.”
— Heng Ou

Postpartum Meal Prep

Delicious, healing food made in your home.