Welcome! I'm Alex James, Toronto-based postpartum doula and nutritionist. I believe it's possible for all families to have an amazing postpartum experience, where they are honoured, celebrated, rested, and well fed.

Postpartum Doula Care

 

Postpartum Meal Prep

“It is time to reclaim the postpartum period and reinstate it to its rightful place as the important conclusion of the childbearing story, one that deserves as much forethought as pregnancy and birth.”
— Heng Ou

Placenta Encapsulation

Traditional Bengkung Belly Binding