You may have heard about collagen powder or seen it at health food stores - it’s become a popular health food recently! Do I love it? Yes, I’m a fan. I think it’s an awesome addition to your postpartum pantry...which is why I’m writing about it today, of course.
Alex James is a postpartum doula and nutritionist based in
downtown Toronto. She believes it's possible for all families to have an amazing postpartum experience, where they
are honoured, celebrated, rested, and well fed. She offers in-person support in Toronto as well as virtual support for those outside of Toronto.