The postpartum period is a time to get cozy and comfortable, keep warm, and snuggle with the new tiny human in your life. I honestly can’t think of a better beverage than hot chocolate to accompany this time of healing, emotions, and family.
Alex James is a postpartum doula and nutritionist based in
downtown Toronto. She believes it's possible for all families to have an amazing postpartum experience, where they
are honoured, celebrated, rested, and well fed. She offers in-person support in Toronto as well as virtual support for those outside of Toronto.