This is perfect for you if you want all the benefits of postpartum support, but you don’t need in-person help (or maybe you live outside of Toronto). You get me - a postpartum doula and nutritionist - at your service for 3 months. You can be anywhere in the world and have my attention and support, so long as you have an internet connection.
90 minute session (phone or web). We’ll talk about all things postpartum - including things like physical recovery, what postpartum supplies you might need, your mental and emotional wellbeing, preparing your family and home for this transition, building your support team, postpartum nutrition, how to prepare for breast/chestfeeding (if that’s your intent) and so much more. Ask me all your questions; pick my brain about anything related to postpartum wellness. The birthing person and a partner or support person are both welcome at this session.
Your postpartum plan. I’ll send you a detailed outline of everything we spoke about during our session, so you have something concrete to refer back to. The goal is to really make this as specific to your life and your needs as possible.
Unlimited email support for 3 months following our session. This is a golden nugget right here! Continue to email me - anytime - for further support, encouragement, and resources. The fourth trimester is a whirlwind, and having reliable support you can count on is everything. Need some unbiased information? Tips and tricks? A place to vent? Meal or snack ideas? Have nutrition questions? I’ve got your back!
What does it cost?
This is in Canadian dollars and includes all taxes.
Additional phone/web sessions may be purchased, as well as additional months of email support.