I’m a firm believer in the importance of pelvic physiotherapy at every stage of the pregnancy journey - in particular, during my belly binding sessions, I always recommend a pelvic physio visit at about six weeks postpartum. So I asked local pelvic physiotherapist Trang Bùi to share some information with us. Trang is highly skilled and she includes other modalities in her treatment plans, which I think is pretty cool! Enjoy the post - and remember, even if you’re many months or years postpartum, it’s never too late to have a pelvic health check-up.
Alex James is a postpartum doula and nutritionist based in
downtown Toronto. She believes it's possible for all families to have an amazing postpartum experience, where they
are honoured, celebrated, rested, and well fed. She offers in-person support in Toronto as well as virtual support for those outside of Toronto.